Recipe of The Month

Mushroom and Spinach Scramble with Goat Cheese

This healthy scramble takes only a few minutes to prepare but delivers delicious flavours. It makes a quick meal that can be served any time of the day.

Your Meal Prep Guide to Canada's Food Guide


If you've seen the new Canadian Food Guide, you know that two of the main focuses are: protein-filled foods and having plenty of fruits and vegetables. We've got good news for you; not only are whole eggs the highest quality source of protein available, but they go perfectly with both fruits and veggies. Whether you're sticking to a plant-based diet or just trying to fit more protein and fruits and veggies into your meals, we've put together some of our favourite recipes to keep you fueled all day long.

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